Before we begin regular therapy, we’ll have a free, 15‑minute phone call to see if we might work well together. If you’d like to continue, we’ll book an introductory session (charged at my normal rate). In this session, you can share more about what’s been troubling you, or simply begin exploring if you’re not sure yet. Afterwards, you can take a few days to decide whether you’d like to continue, and I’ll also consider if I’m the right person to support you. Contact me to arrange a consultation.

Sessions last 50 minutes and take place weekly at the same time. Consistency is important for building trust and making progress, so I hold your regular time slot for you.

That varies from person to person. Some people come for a few months to work through a specific issue, while others choose to continue for a year or more as part of a deeper exploration. We’ll review our work together regularly.

I work mostly in-person but can also offer online sessions or a hybrid. We can discuss what would work best.

I have experience working with anxiety, low mood, trauma (including war trauma, PTSD, and CPTSD), anger, shame, and self-worth. I also work extensively with clients from LGBTQ+ and other minoritised communities, offering an inclusive and affirming space. I am qualified to work with people who are 18+.

I draw from Gestalt, Transactional Analysis, and the Person-Centred Approach. This gives me flexibility to respond to your needs while ensuring every choice is grounded in a thoughtful, well-founded approach. In simple terms, Gestalt focuses on the ‘here and now’ and how mind and body connect, TA explores patterns from childhood that shape how you relate to others, and Person‑Centred work puts you at the heart of the process.

No — my role is not to give prescriptive advice, but to help you explore your experiences, feelings, and patterns, so you can develop your own insights and make choices that feel right for you.

I work from quiet, private rooms in central London, close to Bank and Shoreditch.

My fee is £65 per 50‑minute session. Payment is by bank transfer. Once we have an agreed weekly time, I invoice monthly for sessions attended.

Yes — I offer a free, 15‑minute phone call so we can briefly discuss what you’re looking for and see if we might be a good fit.

Contact me to arrange a consultation.

You can take up to five planned cancellations per year without charge if you give at least 48 hours’ notice. After that, or for missed or late‑cancelled sessions (under 48 hours’ notice) these are charged in full.

Yes — what you share in sessions is kept confidential, with a few important exceptions: if there’s a serious risk of harm to yourself or others, if required by law, or in rare safeguarding situations. I always aim to discuss this with you before taking any action, unless the law requires otherwise.

Check out my Confidentiality Policy for full details. Also see my Privacy Notice to learn more about how I use your information. I’ve also written about how we maintain boundaries in our work.

I am a qualified Humanistic Psychotherapeutic Counsellor in the final stages of my MSc in Humanistic Psychotherapy. I am a registered member of the UK Council for Psychotherapy (UKCP) and the British Association for Counselling and Psychotherapy (BACP) and work to their ethical guidelines. You can find more information about my training and accreditation.

Contact me to arrange a free, 15‑minute phone call. From there, we can book an introductory session and decide together whether to continue.

Not at all. Some people come with a clear goal, while others just know that something feels difficult or stuck. Part of our work can be figuring out what you want from therapy.

Yes. Although I encourage talking about it first so we can bring our work to a thoughtful close. Planned endings often help consolidate what you’ve gained from therapy.